Holistic Health, Nutrition and Cupping Therapies
Welcome to Monster Health and Wellness, Holistic Health Counseling for individuals and families. With a focus on what nourishes us both on and off our plates, we look at feeding and healing the body, mind and spirit with customized plans.
We also specialize in Cupping Therapy, an ancient form of alternative medicine.
Call or email us today to book an appointment!
COMPREHENSIVE MEAL PREPARATION AND PICKUP
Custom meal plans for the whole family that also incorporates shopping lists and recipes.
Cupping therapy to help with muscle soreness and tension, nerve pain, circulation, lymphatic drainage and more.
A form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness.
At Monster Health and Wellness we source and use only the highest-quality ingredients so we can craft all-natural, nutrient-rich meals for pickup, fresh and ready to eat and planned with your goals in mind.
“My wife and I have been going to Monster Health and Wellness for 4 months. We are so pleased with the results and the level of attention we get. Thank you so much!”
— Cupping patients being treated for torn labrum and shin splints
"My cupping session was awesome. She gave me full attention to my issues. I appreciate it. I will be back!"
— Runner using cupping for joint pain
Nutrition Planning FAQ’s
1. Who can benefit from a custom meal plan?
Anyone with food allergies, IBS, constipation, food aversions or unhealthy habits, as well as athletes who need to lose or gain weight for a competition or event.
2. Do you work with groups or families?
Yes! We can create meal plans for the whole family that also incorporates shopping lists and recipes.
1. Why do Cupping?
Cupping helps with muscle soreness and tension, nerve pain, circulation, lymphatic drainage and more!
Cupping also helps with high blood pressure, pain management, improve digestion, weight loss, facial rejuvenation, detoxification, mental health and respiratory illness.
2. How does Cupping work?
The suction and negative pressure provided by cupping loosens muscles, encourages blood flow, and sedates the nervous system.
3. Is cupping painful?
In the hands of an expert therapist, cupping is not painful and most patients are likely to experience only a slight suction sensation.
4. Why does cupping therapy cause bruising?
The circular bruising seen on cupping patients are the outcome of bringing blood, acid and toxins to the surface of the skin. These are normal and are rarely painful.
5. What is the history of cupping therapy?
Cupping therapy is a form of healing that has been used for centuries with the earliest accounts emerging from Egyptian hieroglyphic writings dated around 3,500 years ago. Aside from the Egyptians, the Greeks, Persian, Arabs, North American Indians and Eastern Asians have also widely used cupping for healing various ailments. Chinese cupping therapy is the most well-known of all forms of cupping.